Star Cast : Bipasha Basu
Producer : Bipasha Basu & Atul Maru
Release Year : 2010
Total time : 1 hrs 58 minutes

Get into the fitness zone with Bollywood Star BIPASHA BASU and tackle stubborn problem areas with a set of sure shot circuit training routines that combine upper and lower body sculpting moves to burn fat even faster. Say goodbye to all trouble zones with this heart-pounding workout - Beginners & Advanced. Transform your body from fat to fit in 60 days, by Loving Yourself!

Be strong and healthy, love yourself.Make time for your own self. Looking good is an extra bonus.If your health is good, every aspect of your life is fantastic !
Your focus in life is better, you achieve your goals faster.Exercising and eating right is a big challenge.But we have to accept this challenge, if we love ourselves!



Includes
1) Introduction to LOVE YOURSELF
2) Introduction to Fit and Fabulous You
3uscles details during workout
4) Beginners Workout
5) Advanced Workout
6) 3 Levels of Circuit Training - BB Strength Moves, BB Cardio Burn and BB Ab Drill
7) 5 Min Warm Up
2 Min Cool Down
9) Bollywood Celebrity Endorsements - Amitabh Bachchan, Shah Rukh Khan, John Abraham, Akshay Kumar, Ranbir Kapoor, Priyanka Chopra, Ajay Devgan, M S Dhoni
10) Making of dvd (behind the scenes)

Format : AVI
File size : 699 MiB
Duration : 1h 57mn
Overall bit rate : 831 Kbps

Video
Codec : XviD
Duration : 1h 57mn
Bit rate : 691 Kbps
Width : 592 pixels
Height : 240 pixels
Display aspect ratio : 2.467
Frame rate : 29.970 fps

Audio
Codec : MP3
Duration : 1h 57mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz