The Golds Gym - Beginners Guide to Fitness



David Porter, "The Gold's Gym Beginner's Guide to Fitness"
M,,,gH | 2004 | ISBN: 007142282X | 192 pages | PDF | 2,8 MB

The top gym in the nation leads the way in fitness programs for every need and physique

Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks. And they get:
Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition
Alternative workouts for when they can't get to a gym
175 inspiring and instructive photographs, shot on location at Gold's facilities